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What is Shoulder Impingement? Do You Have It?

What is Shoulder Impingement

This video discusses shoulder impingement and how to manage it. Whether you are someone that has had shoulder injuries in the past, or you currently have shoulder issues, this video is definitely worth watching. Key takeaways to get from this video: Release, Stretch and Strengthen. It truly is the only way to develop a stronger more stable shoulder joint and manage/prevent shoulder injuries.

 

As mentioned in the video please check out these posts for the exercises to manage shoulder impingement.

3 Post Rehab Exercises for Torn Rotator Cuff

Strengthen Your Upper Back With These 3 Exercises

Also be sure to read these posts

Exact Steps I Take to Relieve Shoulder Pain

How to Relieve Shoulder Tension

Sneaky Subscapularis Pain

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