Tag: how to foam roll

How to foam roll the adductors This video shows how to foam roll the adductors. Please read this post, as it will talk more about the importance of

How to Foam Roll This category is just as it describes, how to foam roll. There is never a time where I don’t recommend foam rolling to a

How to Foam Roll the Traps This video shows how to foam roll the traps. The traps are an important group of muscles to foam roll, especially for

How to Foam Roll the Lats This video shows how to foam roll the lats. The lats are very large muscles and dysfunction with these muscles could result

How to Foam Roll the Pecs This is how to foam roll the pecs. Do this prior and after any chest workouts. Tension and tightness in the pecs

How to Foam Roll The Quads This video shows how to foam roll the quads. You have 4 quadricep muscles that affect the knee and hip joint so