Tag: foam rolling techniques

Fix Knee Pain During Exercise Fixing knee pain can be as simple as releasing tension in the muscles that surround the joint. ANY dysfunction in muscles above or

How to Foam Roll the Glutes This video shows how to Foam Roll the Glutes! If you have never foam rolled before, start with a foam roller that

How to Foam Roll the Pecs This is how to foam roll the pecs. Do this prior and after any chest workouts. Tension and tightness in the pecs