Quick Knee Pain Fix
Take the time do this quick knee pain fix tip if you do experience pain around the knee when you perform a lower body exercise. I also recommend foam rolling your quads and adductors prior to any lower body workout. Using a lacrosse ball will allow you to get deeper into the muscles!
Trigger point referral for the quadricep muscles.
Excuse the watermark in this video, I am testing some new software! (I like it)