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Quick Knee Pain Fix

Quick Knee Pain Fix

Take the time do this quick knee pain fix tip if you do experience pain around the knee when you perform a lower body exercise.  I also recommend foam rolling your quads and adductors prior to any lower body workout. Using a lacrosse ball will allow you to get deeper into the muscles!

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Trigger point referral for the quadricep muscles.


Excuse the watermark in this video, I am testing some new software! (I like it)


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