Squat Variations These are squat variations. Squats are considered one of the best exercises for all around leg strength as well as upper body musculature depending on whether
7 typically Weakened Muscles That Cause Pain In reference to the post about 8 Typically Tight Muscles That Cause Muscle Imbalance, this post is about the opposing typically
11 Stability Ball Exercises for the Core These 11, yes 11, stability ball exercises for the core are a mix between beginner to advance level. They are meant to
13 Different Glute Exercises For All Levels The following glute exercises are good for all levels of exercise experience. Something to note is that these are simply just
4 Easy Stretches to Relieve Pinched Nerve in Lower Back Dealing with lumbar radiculopathy is not easy because the pain can affect your normal activities. Good thing there
How to Improve Ankle Mobility and Stability In order to improve ankle mobility, we need to look at the key muscles associated with the foot and ankle complex.
Still Rolling Your IT Band? Don’t Neglect the Tensor Fascia Latae While most of us can locate our IT Band, the smaller and trickier Tensor Fascia Latae is
Understanding Myofascial Pain Syndrome Myofascial Pain Syndrome is defined by the presence of trigger points located in the muscles with severe pain felt during when pressed. Myofascial pain
What is Shoulder Impingement This video discusses shoulder impingement and how to manage it. Whether you are someone that has had shoulder injuries in the past, or you
