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How to Release Tight Muscles While at Work

How to Release Tight Muscles While at Work

lacrosse ball for massage

This is one way how to release tight muscles while at work. Lacrosse balls are great tools to use for tension release because you can use them pretty much anywhere and can get deeper than a foam roller can in most cases.  Don’t just use them at work, use them at home frequently.

Muscles to use them on: glutes, Quadratus Lumborum, lumbar erectors, infraspinatus, lats, and piriformis, hamstrings.

 

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