How to Foam Roll the Pecs
This is how to foam roll the pecs. Do this prior and after any chest workouts. Tension and tightness in the pecs can contribute to a number of shoulder issues. On top of that, it can prevent you from seeing any real progress when attempting to build and strengthen the muscles because a significant amount of muscle fibers will not be firing properly. Pec tension is often not noticed unless there is pressure placed on the muscle so don’t be fooled into thinking you have no tension. I promise you’ll notice a difference in your shoulder workouts once you start foam rolling and releasing these guys prior to your workouts.
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