How to Foam Roll the Adductors

How to foam roll the adductors

This video shows how to foam roll the adductors. Please read this post, as it will talk more about the importance of adductor function. Be sure to roll down towards the knee and all the way up into the pelvis. Never neglect these muscles. You must roll them out and stretch them especially if you sit long periods at a time. There’s a chance these muscles will be pretty tender when you first roll them out so make sure you roll until the tenderness starts to subside.