Fix Knee Pain During Exercise

Fixing knee pain can be as simple as releasing tension in the muscles that surround the joint. ANY dysfunction in muscles above or below the joint can and will eventually cause joint pain. Watch the video as I explain how and why that is. Click here to view my channel for my Post Rehab Exercise and Massage Clinic.

Be sure to check out the How to foam roll the Quads. It’s an important part in managing knee pain!