Elevated Hip Posture-What Does it mean?
There are several factors at play when dealing with an elevated hip posture. In this video I discuss the common causes of an elevated hip posture, which muscles are likely dysfunctional, and how to address this posture to keep it from becoming a continual issue.
Be sure to check out How to Foam Roll Glutes if you are not already familiar with how it’s done. It’s something you will absolutely need to do in order to correct elevated hip posture.
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