How Each Joint Can Effect the Other This video explains how an injury in one joint can effect another joint. It talks about the relationship between the different
Importance of the Hamstrings Hamstrings are the group of muscles as well as their tendons at the rear of an upper leg, which include semitendinosus, semimembranosus, and the
7 typically Weakened Muscles That Cause Pain In reference to the post about 8 Typically Tight Muscles That Cause Muscle Imbalance, this post is about the opposing typically
How to Improve Ankle Mobility and Stability In order to improve ankle mobility, we need to look at the key muscles associated with the foot and ankle complex.
Still Rolling Your IT Band? Don’t Neglect the Tensor Fascia Latae While most of us can locate our IT Band, the smaller and trickier Tensor Fascia Latae is
What is the Piriformis Muscle? Chances are you have most likely heard about this muscle but you weren’t sure exactly what it does or why it’s important when
Rhomboid Muscles What are the Rhomboids? The rhomboids are viewed as a feature of a gathering of muscles that make up the shallow musculature of the upper back
Quadratus Lumborum What is the quadratus lumborum muscle? The quadratus lumborum (QL) is located in your lower back on either side of the lumbar spine. It begins at
Quadricep Muscles (Quads) As you can see in the picture there are four quadricep muscles. The rectus femoris, vastus lateralis, vastus medialis and vastus intermedius (underneath rectus
