Category: Pain Management Tips

Elevated Hip Posture-What Does it mean? There are several factors at play when dealing with an elevated hip posture. In this video I discuss the common causes of

Fix Knee Pain During Exercise Fixing knee pain can be as simple as releasing tension in the muscles that surround the joint. ANY dysfunction in muscles above or

Should You Have Surgery? At the end of the day, the question ‘Should you have surgery ‘ is completely dependent on you. Are you going to do the

How Each Joint Can Effect the Other This video explains how an injury in one joint can effect another joint. It talks about the relationship between the different

5 Reasons You’re Not Building Muscle   Some men seem to have no problem in increasing muscle mass, but if your body is a bit overweight, even thin

7 typically Weakened Muscles That Cause Pain In reference to the post about 8 Typically Tight Muscles That Cause Muscle Imbalance, this post is about the opposing typically

4 Easy Stretches to Relieve Pinched Nerve in Lower Back Dealing with lumbar radiculopathy is not easy because the pain can affect your normal activities. Good thing there

5 Ways to Relieve Neck Pain Neck pain and tension is one of the most common issues my clients deal with on a daily basis. The symptoms of

How to Improve Ankle Mobility and Stability In order to improve ankle mobility, we need to look at the key muscles associated with the foot and ankle complex.

Still Rolling Your IT Band? Don’t Neglect the Tensor Fascia Latae While most of us can locate our IT Band, the smaller and trickier Tensor Fascia Latae is