How Each Joint Can Effect the Other This video explains how an injury in one joint can effect another joint. It talks about the relationship between the different
7 typically Weakened Muscles That Cause Pain In reference to the post about 8 Typically Tight Muscles That Cause Muscle Imbalance, this post is about the opposing typically
4 Easy Stretches to Relieve Pinched Nerve in Lower Back Dealing with lumbar radiculopathy is not easy because the pain can affect your normal activities. Good thing there
How to Improve Ankle Mobility and Stability In order to improve ankle mobility, we need to look at the key muscles associated with the foot and ankle complex.
Still Rolling Your IT Band? Don’t Neglect the Tensor Fascia Latae While most of us can locate our IT Band, the smaller and trickier Tensor Fascia Latae is
Understanding Myofascial Pain Syndrome Myofascial Pain Syndrome is defined by the presence of trigger points located in the muscles with severe pain felt during when pressed. Myofascial pain
What is Shoulder Impingement This video discusses shoulder impingement and how to manage it. Whether you are someone that has had shoulder injuries in the past, or you
2 Exerises to Avoid If you sit throughout the day and don’t stretch your hip flexors, these are two exercises to avoid. “But why my bald headed friend?”
