Category: Pain Management Tips

5 Reasons You’re Not Building Muscle   Some men seem to have no problem in increasing muscle mass, but if your body is a bit overweight, even thin

7 typically Weakened Muscles That Cause Pain In reference to the post about 8 Typically Tight Muscles That Cause Muscle Imbalance, this post is about the opposing typically

4 Easy Stretches to Relieve Pinched Nerve in Lower Back Dealing with lumbar radiculopathy is not easy because the pain can affect your normal activities. Good thing there

5 Ways to Relieve Neck Pain Neck pain and tension is one of the most common issues my clients deal with on a daily basis. The symptoms of

How to Improve Ankle Mobility and Stability In order to improve ankle mobility, we need to look at the key muscles associated with the foot and ankle complex.

Still Rolling Your IT Band? Don’t Neglect the Tensor Fascia Latae While most of us can locate our IT Band, the smaller and trickier Tensor Fascia Latae is

Understanding Myofascial Pain Syndrome Myofascial Pain Syndrome is defined by the presence of trigger points located in the muscles with severe pain felt during when pressed. Myofascial pain

What is Shoulder Impingement This video discusses shoulder impingement and how to manage it. Whether you are someone that has had shoulder injuries in the past, or you

2 Exerises to Avoid If you sit throughout the day and don’t stretch your hip flexors, these are two exercises to avoid. “But why my bald headed friend?”

What is the Piriformis Muscle? Chances are you have most likely heard about this muscle but you weren’t sure exactly what it does or why it’s important when