8 External Rotation Exercises for the Shoulder Rotator cuff strengthening is increasingly important as you age. The vascularity to the rotator cuff muscles decreases over time and it
15 Row Variations These are different row variations. As with most exercises, you can use different equipment in place of the ones shown below and you can change
18 Best Lunge Variations A reminder, for each exercise you can play around with the speed of the reps. You can lunge slowly, then come back up quickly,
Pushup Variations These are pushup variations that you can add to your chest days. These are good exercises to use as a super set to chest and shoulder
Squat Variations These are squat variations. Squats are considered one of the best exercises for all around leg strength as well as upper body musculature depending on whether
11 Stability Ball Exercises for the Core These 11, yes 11, stability ball exercises for the core are a mix between beginner to advance level. They are meant to
13 Different Glute Exercises For All Levels The following glute exercises are good for all levels of exercise experience. Something to note is that these are simply just
2 Exerises to Avoid If you sit throughout the day and don’t stretch your hip flexors, these are two exercises to avoid. “But why my bald headed friend?”
Improve Flexibility With These Lower Body Dynamic Stretches These Lower body dynamic stretches will help improve flexibility. It is best to do these stretches prior to your lower
