Elevated Hip Posture-What Does it mean? There are several factors at play when dealing with an elevated hip posture. In this video I discuss the common causes of
Fix Knee Pain During Exercise Fixing knee pain can be as simple as releasing tension in the muscles that surround the joint. ANY dysfunction in muscles above or
How Each Joint Can Effect the Other This video explains how an injury in one joint can effect another joint. It talks about the relationship between the different
Importance of the Hamstrings Hamstrings are the group of muscles as well as their tendons at the rear of an upper leg, which include semitendinosus, semimembranosus, and the
8 External Rotation Exercises for the Shoulder Rotator cuff strengthening is increasingly important as you age. The vascularity to the rotator cuff muscles decreases over time and it
15 Row Variations These are different row variations. As with most exercises, you can use different equipment in place of the ones shown below and you can change
18 Best Lunge Variations A reminder, for each exercise you can play around with the speed of the reps. You can lunge slowly, then come back up quickly,
Pushup Variations These are pushup variations that you can add to your chest days. These are good exercises to use as a super set to chest and shoulder
