18 Best Lunge Variations A reminder, for each exercise you can play around with the speed of the reps. You can lunge slowly, then come back up quickly,

Pushup Variations These are pushup variations that you can add to your chest days. These are good exercises to use as a super set to chest and shoulder

Squat Variations These are squat variations. Squats are considered one of the best exercises for all around leg strength as well as upper body musculature depending on whether

7 typically Weakened Muscles That Cause Pain In reference to the post about 8 Typically Tight Muscles That Cause Muscle Imbalance, this post is about the opposing typically

11 Stability Ball Exercises for the Core These 11, yes 11, stability ball exercises for the core are a mix between beginner to advance level. They are meant to

13 Different Glute Exercises For All Levels The following glute exercises are good for all levels of exercise experience. Something to note is that these are simply just

4 Easy Stretches to Relieve Pinched Nerve in Lower Back Dealing with lumbar radiculopathy is not easy because the pain can affect your normal activities. Good thing there

5 Ways to Relieve Neck Pain Neck pain and tension is one of the most common issues my clients deal with on a daily basis. The symptoms of

How to Improve Ankle Mobility and Stability In order to improve ankle mobility, we need to look at the key muscles associated with the foot and ankle complex.

Still Rolling Your IT Band? Don’t Neglect the Tensor Fascia Latae While most of us can locate our IT Band, the smaller and trickier Tensor Fascia Latae is